Category Archives: Weight Loss

5 Simple Ways to go Organic ~ By Tammy Bradley

Posted on January 3, 2011 by

1)MAKE A ORGANIC COMMITMENT Start with one meal a week make it organic 2) Make it Economical Buy in season and from local farmers markets 3) Grow your own Try planting vegies or herbs in your backyard, community or friends … Continue reading →

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Do you find Comfort in Food? By Zaheen Nanji

Posted on January 3, 2011 by

I was coaching one of my clients in releasing weight and one of the things that kept coming up for her was self-sabotage. Sound familiar? My client would crave for sweet carbs and she could not figure out why she … Continue reading →

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Check-Off Beauty Wish List by Lorraine Mignault

Posted on December 6, 2010 by

Our faces signal what is happening to us internally and our lifestyle practices – especially during the Holiday Season – can reflect this. The following techniques will help you take control of your face – and healthy future. ~   Make … Continue reading →

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Blood, Thoughts and Looks!

Posted on December 6, 2010 by

The quality of our blood determines the quality of our thoughts and our looks In our society we have quite high standards how slim a person should be, how fashioned the clothes she should wear, and how stylish should a … Continue reading →

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Snowshoeing Adventures!

Posted on December 6, 2010 by

Snowshoeing is not only good exercise, but a great way to enjoy the Canadian winter with friends or family. The history of snowshoeing in Canada goes back to the First Nations people, who came up with various designs for different … Continue reading →

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10 Tips to keep your weight in check over the holidays!

Posted on November 5, 2010 by

10 Tips to Eat, Drink and Be Merry While Keeping Your Weight and Health in Check! – By Sam Rafoss, RHN- Holistic Nutritionist If you are like most people through the holiday season, you throw caution to the wind and … Continue reading →

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