Category Archives: Lifestyle

Gratitude and Change by Tina Thrussell

By Tina Thrussell, co-founder of Best U Can B Inc. As I step into 2011, I do so with an attitude of gratitude – for this wonderful life I am living, for the beautiful people in my life, for my … Continue reading

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5 Simple Ways to go Organic ~ By Tammy Bradley

1)MAKE A ORGANIC COMMITMENT Start with one meal a week make it organic 2) Make it Economical Buy in season and from local farmers markets 3) Grow your own Try planting vegies or herbs in your backyard, community or friends … Continue reading

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Do you find Comfort in Food? By Zaheen Nanji

I was coaching one of my clients in releasing weight and one of the things that kept coming up for her was self-sabotage. Sound familiar? My client would crave for sweet carbs and she could not figure out why she … Continue reading

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Check-Off Beauty Wish List by Lorraine Mignault

Our faces signal what is happening to us internally and our lifestyle practices – especially during the Holiday Season – can reflect this. The following techniques will help you take control of your face – and healthy future. ~   Make … Continue reading

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Blood, Thoughts and Looks!

The quality of our blood determines the quality of our thoughts and our looks In our society we have quite high standards how slim a person should be, how fashioned the clothes she should wear, and how stylish should a … Continue reading

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