Monthly Archives: January 2011

What does 2011 have in store for you?

Posted on January 15, 2011 by

Sudden changes that call for decisive action will characterize this year. This is the year that will see structures fall.  An opportunity for everyone to experience impermanence, as all structures that we collectively deem to be solid and permanent will … Continue reading →

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Gratitude and Change by Tina Thrussell

Posted on January 6, 2011 by

By Tina Thrussell, co-founder of Best U Can B Inc. As I step into 2011, I do so with an attitude of gratitude – for this wonderful life I am living, for the beautiful people in my life, for my … Continue reading →

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5 Simple Ways to go Organic ~ By Tammy Bradley

Posted on January 3, 2011 by

1)MAKE A ORGANIC COMMITMENT Start with one meal a week make it organic 2) Make it Economical Buy in season and from local farmers markets 3) Grow your own Try planting vegies or herbs in your backyard, community or friends … Continue reading →

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Do you find Comfort in Food? By Zaheen Nanji

Posted on January 3, 2011 by

I was coaching one of my clients in releasing weight and one of the things that kept coming up for her was self-sabotage. Sound familiar? My client would crave for sweet carbs and she could not figure out why she … Continue reading →

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